These are specialty classes that bring something different to your training. From guest instructors to themed movement sessions like twerk or floorwork, they’re built to challenge you and bring fun back into fitness. You don’t need to perform or compete—you just need to show up with curiosity and energy. Workshops are a great way to explore new sides of movement. Check the schedule and find one that speaks to you.
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1400 KEATON WAY, Chesapeake, Virginia, 23320Send us an email
[email protected]Reach out to us today to ask questions, book a session, or learn how we can help you feel stronger and more confident. We’re ready when you are—let’s move forward together.